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Total Surfing Fitness

Functional Fitness Training For Surfers

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FREE Surf Training Video: Watch To Learn The Best Surf Exercises To Triple
Your Wave Count & Enhance Your Surfing Performance Using the "New Science" Of
Surf Fitness Training

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Get Strong And Fit For Your Next Surf Trip!

"I started the Total Surfing Fitness program exactly 12 weeks prior to
my 1st overseas surfing trip to Bali in the hope of increasing my
confidence and ability in the water.

I'm a 37y/o and been surfing for 15 years. I spend 8 hours a day at a
computer and have a 3 hrs a day commuting to work in Sydney. I also
have a young family, so keeping fit is a real challenge.

Ben_Anton01

Ben during his trip to Bali

I found the TSF program suited my needs exactly. I was able to adopt
and adapt the program with ease. I did the workouts on average 2-3
times a week and progressed through level 1, 2 and 3 gaining more and
more strength and flexibility as I went. I particularly enjoyed the
stretching part of the program and noticed a marked improvement
flexibility and agility.

My trip to Bali was awesome. I surfed 2-3 times a day for 17 days
straight and was confident in 2-8' Impossibles, Ulluwatu, Balangan,
Shipwrecks, Lacerations, Airport lefts and Kuta Reef without injury. I
believe this would have been inconceivable without Total Surfing
Fitness. I do not hesitate to recommend this program to anyone looking
to improve their surfing fitness."

Ben Anton
Australia

Ben_Anton02

Want to get surf fit like Ben?

How To Triple Your Wave Count With Surf Specific Fitness Training

By Clayton Beatty BSc (Human Movement) Exercise Scientist

Surfer on a Wave

Are you tired of watching those surfers who just cruise by
continuously, catching wave after wave, getting barrel after barrel...
and basically making you look bad?

And are you sick of having arms like jelly after only a few minutes of
paddling and then struggling to stand up because you don't have enough
strength left in your arms to push yourself up?

Or maybe you are just fed up with not being as good a surfer as you
want to be, but you don't know what to do next to improve?

If any of this describes you, then don't stress... you aren't the only
one.

I am going to reveal a 5 step blueprint which will show you how you can
triple your wave count in 30 days or less, improve your surfing style,
get more barrels and get in the best shape of your life.

a

Step 1 - Increase your paddle fitness through energy system development

Surfer with Surfboard

Surfing uses a combination of both your aerobic energy system (with
oxygen) and your anaerobic energy system (without oxygen). In order to
improve your cardiovascular fitness for surfing, you need to improve
both of these energy systems simultaneously.

Doing hours of running along the beach is just not going to cut it.
What you need to be doing is interval training using surf specific
interval periods, and certain types of exercises which will boost both
your paddle fitness and improve your overall surf conditioning.

a

Step 2 - Improve your core stability, strength and rotary power

Advanced SB Hold Side Plank B If you think that cranking out 100
crunches every morning is going to give you the core strength you need
for optimum surfing, you couldn't be further from the truth.

First of all you need to be working on your core stability, which is
using your core muscles to stabilise your torso when there are other
forces acting against you. The basics of this are bridge or plank type
exercises, but there are many more advanced exercises you need to
master before you have excellent core stability.

You will also need to develop your core strength and rotary power.
Rotary power can betrained using very specific functional exercises and
is an important factor in mastering powerful turns.

a

Step 3 - Increase your upper body endurance, strength and power

Alternating Swiss Ball Chest Press C

If you are not doing functional training to improve all of the above
(endurance, strength and power), you are missing part of the

equation.

You need muscle endurance in your arms, back and shoulders so you can
keep up the paddling intensity throughout your entire surf session.

You need strength and power in your chest and arms so that you can
pop-up fast (even when you are getting tired).

In addition you need to have the strength and power in your shoulders
and back for the short bursts of paddle power you need to paddle into
each wave.

a

Step 4 - Improve your mobility and flexibility

Spiderman Reach Most surfers are aware of the need for good
flexibility, but what most don't understand is the missing piece of the
equation - mobility.

Flexibility refers to the passive range of motion as achieved through
static stretching. This is important for overly active muscles, but it
does not mean the surrounding joints are stable and prepared for
dynamic movements.

Often an increase in passive flexibility is an injury waiting to
happen. What surfers need more than passive flexibility, is mobility.
Mobility refers to the ability to move your joints into flexible
positions, but also have the joint stable whilst in those positions.
Mobility can be increased through specific mobility drills which are
generally incorporated into your dynamic warm-up.

a

Step 5 - Improve your balance and lower body strength & power

Surfer Cutting Across Blue Waves

Balance is obviously important for surfers to help stop you from wiping
out. Most surfers however, do not do any balance training. It is
actually very easy to improve your balance using some simple training
methods that use very little equipment.

Surfing also requires a lot of lower body strength and power.

Strong and healthy legs will mean that you can perform powerful
manoeuvres and not have an increased risk of injury. This doesn't mean
hitting the gym to do more leg curls and leg extensions. What you need
to be doing is lower body functional training exercises - both hip and
knee dominant, both single leg and double leg, and both stable and
unstable exercises.

a

Conclusion

In order to increase your wave count fast, and become a better surfer,
you need to have a well rounded, surf specific, functional training
program. You cannot rely on traditional body building workout routines
and long boring cardio to improve your surfing.

What you need is a surf fitness program that has been proven to work
with hundreds of surfers from all over the globe. If you are interested
in finding out more about our surfing exercises, surfing workouts and
surf training programs, please read on.

.

Learn Why Hundreds Of Surfers Worldwide Are Using Total Surfing Fitness To
Get
Fit & Strong And Enhance Their
Surfing Performance

a TSF Box small

MC900442153 Total Surfing Fitness is the most comprehensive surf
specific exercise program on the internet a

a

MC900442153 The program is "step by step" with printable workout
manuals and online video - so it's just like having your own personal
surfing fitness coach! a

a

MC900442153 Total Surfing Fitness is an exercise program that builds
your surfing fitness over a number of months using progressive workouts
(not just one workout that you do over and over again!).

a

MC900442153 We address all of the essential surfing fitness components:
functional strength, flexibility & mobility, core stability, strength
and rotary power, cardiovascular fitness (aerobic & anaerobic) and
balance.

.

About Clayton Beatty & Total Surfing Fitness

Clayton profile Dear surfer, my name is Clayton Beatty and I specialize
in functional fitness training programs for extreme sports athletes.

I am a Qualified Exercise Scientist with a BSc Human Movement Degree
from the University of Western Australia. I am also a Member of
Exercise and Sports Science Australia (ESSA).

Like yourself, I have a passion for surfing and I am using my expertise
to help other surfers perform at their peak. Total Surfing Fitness was
created so surfers like you can have access to a surf fitness training
program that will not only help reduce the risk of injury, increase
your health, make you look ripped, but also actually help you become an
awesome surfer!

Total Surfing Fitness uses surfing exercises and surfing workouts and
is your complete strength & conditioning guide to help get your body in
the best physical condition to hit the surf.

a

I'm A Bit Of A Weekend Warrior...

Living in Perth, it can often be months between surf trips down south
to get some good waves, so I need to be fit and ready to hit the waves
when I go. I don't claim to be anything special out in the water, but I
know that when I get out there I am going to be able to pick up where I
left it off, rather than have to build my surf fitness all over again
every time I go on a surf trip.

On a recent surf trip to Margaret River, I hadn't been in good surf for
2 months, but I had been doing my surf training exercises and surfing
workouts and was ready for action. When I got out in the surf I
actually felt the best I had ever been and enjoyed one of the best
surfs I've ever had! Clayton_Lefties It just shows how important your
fitness is for surfing, whether you are a weekend warrior like myself,
or you surf for a living like Mick, Taj or Kelly.

.

Surfing Has Become More Enjoyable
"I recently purchased the Total Surfing Fitness Program and started the
12 week program. In the five (5) weeks I have been following the
program I have noticed a definite improvement in not only my surfing
fitness but also my general fitness. Every aspect of the above has
improved - Endurance - paddling, Core strength, Strength - lower and
upper body and balance. I have searched high and low to find a program
specific to surfing, without expending a lot of time out of the water -
I'm pleased to say "I have found it!" Thanks to you and your program my
surfing has not only improved but become a lot more enjoyable.Note:
Been in J- Bay surfing all time waves for the last Ten (10) days - two
surfs per day! No problems and that's only after 5 weeks of program."
Fabian Coetzer

.

All The Pros Workout... Why Don't You?

Mick Fanning, Taj Burrow, Joel Parkinson and Taylor Knox (just to name
a few) all have had surf fitness trainers and do surf training and surf
workouts to help them stay in peak shape and injury free for the tour.
Why should you be any different?

These guys understand that surfing is a highly physical sport and if
you want to surf well, you need to do some surf training and surfing
exercises.

But not just any old training! Going for a jog and doing a few push-ups
isn't going to cut it. You need a surf training program with surfing
exercises and surfing workouts that you can do at home, on the road, or
at the gym. small surferman a

Have you ever experienced any of these problems when surfing..?

a

arrow Your shoulders get tired from paddling and you struggle to make
it back out for more waves... a

a

arrow Your arms have been too fatigued to take-off and you end up
riding down the wave like a body boarder...

a

arrow You watch other surfers paddle past you effortlessly, catching
wave after wave while you flounder around in the white wash...

a a

arrow You can't pull off any good manoeuvres like everyone else...

a

arrow You can pop-up most of the time but you often lack enough balance
to stay on the wave and you wipe out too early...

a a Surfer on a Wave

arrow You just want to surf all day, but you are burnt out after a
couple of waves and have to retire for the day...

a a

arrow You keep getting injured in the surf...

aa

arrow Sometimes you just wonder why you bother surfing at all...

a

arrow Or maybe you are a pretty good surfer and after seeing how the
pros train, you want a fitness program that can take your surfing
performance to the next level...

a

What is Total Surfing Fitness SB Cross-Body Mountain Climber C ?

Most fitness programs created by fitness trainers are designed for
bodybuilders not athletes. Generally these programs are generic in
nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is
functional in nature, with surf exercises and surfing workouts that
will help you surf harder and longer, decrease the risk of injury and
have you landing more insane tricks every time.

Total Surfing Fitness is a surf training program that uses surfing
exercises and surfing workouts to maximise your surf fitness and boost
your surfing performance.

a

Master's Level Competitive Surfer uses Total Surfing Fitness
"I live on the East Coast of the USA and have been a Master's Level
Competitive Surfer for the past 3 years. I have been surfing for close
to 20 years overall but have taken the past 4 years more seriously with
my out-of-water training. I have used surfing materials from Mike
Martin @ Surf Success for my competitive results, and materials from
Martin Dunn @ Surf Coach for my overall surfing technique...but your
functional training has really helped me to improve my overall fitness
level which is "truly" the most important thing a surfer can acquire!
Your exercises and demonstration videos are spot-on! I am not getting
any younger...and as I continue to surf I need to keep my fitness level
as high as possible to prevent injury and improve my surfing
enjoyment and progression as a whole. Thank you for giving me another
method to improve my life-fitness and skill level in surfing! Cheers!"
Frank Bellezza

a

Warning: This is not just a fitness system to improve your surfing...

It may also boost your energy levels, improve your overall health and even
help you look ripped!

a

green arrow Surf harder and longer without fatigue
Land bigger and better tricks

Young Man Surfing

.

green arrow Surf with more style
Increase your board control

.

green arrow Improve your balance
Get more air

.

green arrow Decrease the chance of injuries
Rehabilitate previous injuries

.

green arrow Get sponsored?
Go professional?

a

Fitter, Stronger, Faster Brothers
"My Brother gave me Total Surfing Fitness, as he said "I'm sick of
hearing you say how unfit you are after your surfs." Unfortunately
these days due to commitments, I have become my own worst enemy - have
become the dreaded weekend surfer-you know the type where we stay out
in the water for as much time as we can and try to absorb as much as we
can as we don't when the our next "fix" will be. (When I was younger
these were the guys that I used to say " ya poor bastards" after just
coming in from surfing my 6 or 7 session that week. Due to my surfing
"irregularity" these days you could have imagined how difficult and
frustrating it was becoming, especially when the surf was pumping,
where it required a high amount of endurance and strength. Thus the
better the surf the more frustrated I got, until... My Brother was
using your core strength and fitness techniques and introduced me to
them, lets just say both of us have not looked back. It is especially
good because we keep each other motivated. The exercises have paid ten
fold!!! Last sunday we got some decent swell, and I noticed the
difference as soon as I jumped on- (especially the paddling power,which
was my weakness) but now I plow my way out there! I truly feel I have
gained positive effect and feel allot more amped to charge harder. "Do
it Fitter, Stronger, Faster'" This is the phrase that I say in my head
now when surfing and it is definitely becoming more of a reality."
Cheers
Mike Jackson

a

Attention Surfer: This ground-breaking new functional surf training program
reveals the step by step workout system to turn your body into a surfing
machine

Learn step by step how to train your body like a professional and discover
the surf training secrets of the worlds leading surfers...

.

The surf exercises and surfing workouts focus specifically on the
critical surf fitness components needed for performance surfing...

.

blue tick Maximum core stability for astounding body control on the
water and in the air

.

blue tick

Extraordinary leg strength Surfer on a Wave and stability for amazing
riding endurance and landing absorption

.

blue tick

Explosive power for catapulting yourself through the air

.

blue tick Remarkable balance to help you stay above water and land mind
blowing tricks

.

blue tick Superior back and arm strength for endless paddling endurance

.

blue tick

Incredible trunk mobility for performing crazy tricks

.

blue tick

Insane flexibility and range of motion to help prevent career stopping
injuries

a

.

Basic Package covers small

What Do I Get...

You get a complete 12 week, step by step, surf training program that
uses surfing exercises and surfing workouts which includes the
following:

.
.

TSF Level 1 cover

Total Surfing Fitness - Level 1
(Value $99)

* 4 week surf training beginner program.
* Build a solid foundation of surf specific strength, endurance,
flexibility and mobility.
* Beginner surfing workouts including core conditioning, balance,
upper & lower body strength, mobility and flexibility exercises.

.

TSF Level 2 cover

Total Surfing Fitness - Level 2
(Value $99)

* 4 week surf training intermediate program.
* Build on your foundation with more advanced surf exercises.
* Intermediate surfing workouts including core conditioning, balance,
upper & lower body strength, mobility and flexibility exercises.

.

TSF Level 3 cover

Total Surfing Fitness - Level 3
(Value $99)

* 4 week surf training advanced program.
* Transform your body into a fully functional performance surfing
machine.
* Advanced surfing workouts including core conditioning, balance,
upper & lower body strength, mobility and flexibility exercises

.

.

Plus The Following Bonuses...

.

Killer Cardio Training for Surfers TSF Killer Cardio cover
(Value $49)

* Cardiovascular fitness is important to make sure you can keep your
wave count high. Improving your paddle fitness means more waves and
more fun.
* Learn the fastest ways to increase your cardiovascular surf fitness
without doing long, boring cardio.

.

Flexibility & Mobility for Surfers TSF Flex Mobility cover
(Value $39)

* Having strong, flexible muscles is extremely important for all
surfers.
* Learn the best surfing specific stretches to keep your muscles
flexible and injury free.
* Also discover the best times to stretch more maximum results (it's
not when you think).

.

Foam Rolling for Surfers TSF Foam Rolling cover
(Value $39)

* Learn the secrets of how the world's top athletes are keeping their
muscles in good condition using simple self massage techniques.
* Keep your muscles loose.
* Save hundreds of dollars with these easy, but highly effective
techniques. Here is a snap-shot of what's inside the workout
manuals... The manuals contain workout programs with full exercise
descriptions and pictures...

a

.

Here is a snap-shot of what's inside the workout manuals...

The manuals contain surf workout programs with full exercise
descriptions and pictures...

sample pdfs-

.

Core Exercise Helped Back Pain
"I will be honest. Without your program which is easy to find the time
to fit into a busy lifestyle I would not be able to surf as hard as I
have for years without severe back and groin pain. Not only am I
surfing better, I am stronger and have greater strength to finish off
manoeuvres without any pain at the time or later. I am running better
to prepare, training harder recovering much faster. I am in the middle
of the third level and love it, and when I have finished the third week
and will start again at the first with heavier weights and challenge
balance for that little bit longer. I am wrapped I have been an
athlete all my life and trained very hard, but had back pain over the
last 12 months. Strengthening the core has been great, the pain has
gone and i am enjoying something that I always loved, my surfing.
Thankyou"
Lorie Stein

.

Do I need access to a gym or any expensive equipment?

No. All exercises in the Total Surfing Fitness 12 Week Program can be
done with just your bodyweight, dumbbells and a stability ball
(exercise ball). You can workout at home, in the garage, in the
backyard or at the gym!

fb db a

.

How Much Time Do I Need For The Workouts?

clock man

You can start with as little as 2-3 workouts per week, with each
surfing workout taking around 45 minutes.

Once you are into a good routine, you can build on that and do some
extra surfing workouts, but of course that depends on how much time you
have, and how much time is spent surfing!

Most people will find that in the beginning 2-3 surfing workouts per
week is enough to make a significant difference to their surfing
performance. a

.

Weekend Warrior Turns Back The Clock 10 Years
"I am a mostly a weekend warrior, now with work and family duties. I
do get the occasional glass off session and luckily the wife is OK with
both days on the weekend. Summer here in So Cal can be very
inconsistant, flat for 3 weeks then a solid SW swell for days, flat for
another week, then sporadic days of wind swell. Your exercises have
helped me to maintain my strength in the flat spells and has given me
more spring and jump in my turns and occasional airs. The squats,
lunges, and spiderman climbs have given my knees a welcomed strength. I
have had issues with MCL strains when the layback turns get too laid
back and when the closeout barrels come down hard on me. My knees feel
like they did 10 years ago. I am not an exercise person, my fitness is
surfing and hiking. This routine gives me more motivation because the
outcome will improve my surfing. Thanks for the routines Clayton."
Andy Ventura, CA

.

Yes, I want to start on the Total Surfing Fitness program, but what if it
doesn't work for me?

I'll give it to you absolutely FREE!

Money Back Guarantee

Our 100% Risk-Free Money-Back Guarantee

I'm so confident that this surf training program will help you boost
your surfing fitness that I am willing to give you your money back if
you are not completely satisfied.

Download the program and read through all the information and use the
programs and if you are not 100% satisfied you can keep the whole
package.

You get 60 days to evaluate this program. If within those 60 Days you
are not satisfied, you simply contact Click Bank (via the special link
in your email receipt) and get a full refund. a

.

Junior Surfer Stronger in Bigger Surf
"I was approached by a father of a 12 yr old who is just starting out
on our local Billabong Junior series here in South Africa , he wanted
me to help coach his son as I was fairly successful on the local
circuit. I had no idea on fitness or coaching so I went onto your site
and downloaded some info. This little guy has now achieved 2 fourth
places in his last 3 contests and is getting stronger in bigger surf.
It has also allowed me to get fitter (I am 33 now) and I feel better.
Thanks a stack."
Ben Roberts

.

How much does Total Surfing Fitness cost?

Let me ask you this... What price do you put on your surfing ability?

To see me for private training would cost you hundreds of dollars...
However, we think Total Surfing Fitness should be affordable to all
surfers, so we have come up with some killer download options to help
you boost your surfing fitness and surfing performance!

.

Basic Package covers

Note: We cannot guarantee these offers for long, so make sure you get
your copy today!

.

Value $147 - Today $47

(Less than the price of a new pair of board shorts!)

Download Button-

pay

clickbank

.

. Money Back Guarantee

The Total Surfing Fitness manuals come as downloadable PDF manuals,
which can be viewed in Adobe Acrobat on PC or Mac.

No physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the workout manuals onto your computer.

.

Yes! I definitely want Total Surfing Fitness NOW so I can explode my
surfing ability. I understand the program will be delivered immediately
in PDF format Click Bank. Plus, I get 60 days to evaluate this
e-program. If within those 60 days I'm not satisfied, I'll simply
contact Click Bank and get a full refund.

.

Clayton profile Look forward to seeing you out in the surf,

Clayton Beatty BSc (Human Movement) BComm
Exercise Scientist
Author of Total Surfing Fitness
TotalSurfingFitness

If you have any more questions, please contact us:

Monday - Friday from 9:00 AM - 5:00 PM (WAST) 0421-776-720

or email us: admin@totalsurfingfitness

.

Value $147 - Today $47

Download Button-

pay

clickbank

.

Surfing

Testimonials
"I've been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing, I get
more waves, I surf for longer and I've started to ride bigger heavier
waves! It's by far the best program for any surfer and the best part is
you don't have to pay some gym for using equipment not designed for
improving your surfing!
Thanks for a great program!"
Andre Wium
South Africa
"This training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to the way
I feel in the surf. I am 34 years old and feel like I did before I was
20!! As I said its early days but it is very positive at this stage!"
Christian
"My balance, and surfing has definitely improved! I have been taking
yoga for awhile and nothing has improved my balance and strength like
the surfing fitness training routine. This regime is the best in the
market at propelling your surfing to the next level! Thank you for all
the help. I probably improved my surfing more in the past year than 10
years combined. Keep up the good work man!"
Ian
Redondo Beach , CA
"Before using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am able to
get into turns with more strength & stamina as it is designed for
surfers. It is nice to know that at 48yrs of age specific training gets
me results I didn't know I could get. Thanks."
Steve
"The surf fitness training
helped me improve my strength when paddling and my cardio strength as
well. My physical appearance is better, my arms are a bit more toned
and instead of having a 4 pack i now have a six, I also have been able
to do more powerful turns."
Naomi
"Before I started this training program I never knew how important the
core was to my balance in surfing. With this program I have progressed
in leaps and bounds only adding to my pure enjoyment of the sport.
Finally a surfing fitness program that works!"
Anthony Barton
New Zealand
"Total Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after wave
for 3hours plus sessions its great!"
Jeremy Curd
Hey there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take my
surfing to a new level, which has made the trip all the better!
This is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to the 11
foot styrofoam bus that I learned on in Maui a few years back.
I've benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up. I am
not fatiguing as quickly as well. I was also hitting the pool three a
week doing front crawl one month prior and that helped too. Keep up the
solid work Clayton!
JP
"As a 34 year old surfer, I knew that I wasn't getting any younger, I
also wasn't getting any better at surfing. I needed a lift, one that
could help on days I couldn't get to, or it wasn't worth going in the
water. This is it. Total Surfing Fitness is quite possibly the most
important single training manual for surfers, ever published."
Jeffrey D. Gabele
"I'm 26 years old I have been using the total surfing fitness workout
for about 6 weeks and have seen a dramatic change in my appearance and
my level of conditioning has sky rocketed.
I have yet to go surfing due to the fact that I'm in Iraq for a year
but doing this workout keeps me in shape and ready to surf once I get
home to California in a month. So thank you very much for this awesome
work out I'm am a true believer and advocate in the Total Surfing
Fitness so thanks again."
Mark James
"I am now 60 years young, had major surgery last year and was in and
out of Hospital 3 times during the year. This meant I became even more
unfit. I tried to get back into surfing and it was hard work.
I could only go out on small days as I could not paddle through the
broken water to the back and my legs used to jam up on me after about
half an hour so I could no walk the board to the nose and back. As a
result, my waves ended with me nose diving or I wasn't far back enough
to get a quick turn. ( I ride a long board) . I also got cramps in my
butt.
I started using your demo lessons and the emailed lessons you sent for
free. Being a pensioner I have to watch what I buy However, even the
free lessons were a real help. My foot work has improved dramatically
and no more stiff legs, My core is much stronger and I can whip the
board around more easily, The cramps have also stopped. Its still a bit
of a pain paddling out to the back but I guess those lessons are in the
paid for manual. Thanks a lot especially as they were free."
Paul West
South Africa
"I am 38 years old and used the Total Surfing Fitness training tips for
only six weeks prior to a recent surf trip overseas and found immediate
results. Feeling stronger, fitter and more flexible gave me the
confidence and ability catch more waves and to make the most of every
surf session. I look forward to continuing with Total Surfing Fitness."
Darren Brown
"I recently purchased your total surfing fitness program to get fit to
return to Australia to surf (I currently live in London ), I went
surfing in Ireland last week and the difference was remarkable. The
combination of exercises specifically designed to develop surfing
muscles has really helped. My core muscles are considerably stronger
and my arms were no where near as tired.
All round an excellent job! The e-mail reminders keep me focused and
make me feel that I can do anything in the surf now! See you in the
surf"
Mark
Australia
"Total Surfing Fitness has helped me keep going at the age of 62.
Building core strength at my age to keep surfing can be trying but this
program has helped. The balance and core exercises helped me the most.
Keep up the good work."
Tom Smith
"I am a guy who surfs maybe 3 times a week, living on the southern gold
coast. I am not a great surfer but can do all the basic stuff. I have
been using your program for about 7 weeks and I have found it enables
me to have longer sessions with out tiring.
I also feel my core strength is a lot stronger through the turns, but
the main thing I have noticed is my leg strength, I feel as though my
surfing is a lot more powerful due to this. Thanks for your help."
Cam
Gold Coast
"Let me just say that I have found Total Surfing Fitness to be an
excellent collective source of information for any surfer wanting to
plan an exercise regime in order to improve their overall surfing
fitness, its helped me to plan my cardio swimming program, core
strengthening and balance exercises and daily stretching.
I have had read various surf fitness books before and although they
helped the were not complete its covers everything you need. My surfing
has improved as I am more comfortable in the water especially in bigger
conditions, I would recommend this to anyone who wants their surfing to
progress and a must if your a charger. Cheers."
Mark
Ireland
"I purchased the Total Surfing Fitness program after searching the web
for surfing specific exercises over a couple of weeks - mainly to
assist with core and upper body strength. After locating nothing
appropriate (for free) I viewed your site. It was exactly what I was
looking for.
I downloaded the introductory training programme and completed the
exercises as instructed twice per week for 4 weeks. Immediately I
noticed an improvement in my lower back, which I have had some minor
problems with over the last couple of years.
So I then purchased the total surfing fitness programme, and am
currently completing the level 1 program. I am only in the second week,
so unfortunately cannot provide any real feedback yet (happy to after
completing for more weeks). I will say that I am enjoying the program
because of variety and also I can tell the suggested exercises will
help - because my body is hurting in the right places! The fact the
programme is not focused on weights is a plus. After reading about the
training done by Mick Fanning, I was keen to find exercises that had
overall strength elements not dominated by lots of weights.
Also have started the swimming aerobic program. Have been swimming for
years but again the change and variety is a bonus to keep motivated."
Thanks
Scott
"I am now 37 and due to work and family commitments am only able to
surf about 2-3 times per week. Not being able to surf everyday has had
a major impact on my ability to take advantage of challenging
conditions when they arise.
I found that after doing the exercises for 2 weeks I was able to stay
in the surf much longer and surf well right up until I went in. Whereas
before after 1.5 hours I would lose some of my timing and obviously
couldn't paddle as effectively missing waves that I should have caught
and falling more than usual.
I highly recommend the program for anyone serious about improving their
surfing."
James Atkins
"Just a quick note to say that I've started to incorporate some of your
advice into my existing fitness program and I believe that there has
been a marked improvement to date. I'm a bit land locked here in
Brisbane and don't get into the water as much as I want to, but the
core and stability exercises of yours seem to be giving me an edge when
I do get to the beach. And obviously the longer the time in the water,
the greater the stoke, so I'm keen to keep up the progress.
All good, please keep me in the loop with all your advice and
expertise, cheers"
Bradley Conn
"Total Fitness Surfing program has improved my balance and shoulder
strength.I now catch around 12-15 waves per hr.and can stay out in the
water much longer.
Cheers."
Phil Hart
"My balance, and surfing has definitely improved! I have been taking
yoga for awhile and nothing has improved my balance and strength like
the surfing fitness training routine. This regime is the best in the
market at propelling your surfing to the next level! Thank you for all
the help. I probably improved my surfing more in the past year than 10
years combined. Keep up the good work man!"
Ian
Redondo Beach , CA
"I've been using the Total Surfing Fitness program for about 2 months
now and I can really start to feel the difference in my surfing, I get
more waves, I surf for longer and I've started to ride bigger heavier
waves! It's by far the best program for any surfer and the best part is
you don't have to pay some gym for using equipment not designed for
improving your surfing!
Thanks for a great program!"
Andre Wium
South Africa
"This training has lifted my paddle strength and helped my style tidy
its self up. It is early days but there is a huge difference to the way
I feel in the surf. I am 34 years old and feel like I did before I was
20!! As I said its early days but it is very positive at this stage!"
Christian
"Before using your program I was running an hour twice a week and
doing Yoga most days for 15mins. Since using your program I am able to
get into turns with more strength & stamina as it is designed for
surfers. It is nice to know that at 48yrs of age specific training gets
me results I didn't know I could get. Thanks."
Steve
"The surf fitness training
helped me improve my strength when paddling and my cardio strength as
well. My physical appearance is better, my arms are a bit more toned
and instead of having a 4 pack i now have a six, I also have been able
to do more powerful turns."
Naomi
"Before I started this training program I never knew how important the
core was to my balance in surfing. With this program I have progressed
in leaps and bounds only adding to my pure enjoyment of the sport.
Finally a surfing fitness program that works!!"
Anthony Barton
New Zealand
"Total Surfing Fitness has increased my motivation to get up early and
go surfing. It has also given me the ability to catch wave after wave
for 3hours plus sessions its great!"
Jeremy Curd
Hey there, I am in the midst of my surf vacation out on the Canadian
East Coast- your training program has definitely helped me take my
surfing to a new level, which has made the trip all the better!
This is only my second time surfing, and one of the results of your
training is that I am now riding a 7 foot board, as opposed to the 11
foot styrofoam bus that I learned on in Maui a few years back.
I've benefited from the core/stabilizer training exercises and I'm
finding that it has allowed me to keep my balance once I get up. I am
not fatiguing as quickly as well. I was also hitting the pool three a
week doing front crawl one month prior and that helped too. Keep up the
solid work Clayton!
JP
"As a 34 year old surfer, I knew that I wasn't getting any younger, I
also wasn't getting any better at surfing. I needed a lift, one that
could help on days I couldn't get to, or it wasn't worth going in the
water. This is it. Total Surfing Fitness is quite possibly the most
important single training manual for surfers, ever published."
Jeffrey D. Gabele
"I recently purchased your total surfing fitness program to get fit to
return to Australia to surf (I currently live in London ), I went
surfing in Ireland last week and the difference was remarkable. The
combination of exercises specifically designed to develop surfing
muscles has really helped. My core muscles are considerably stronger
and my arms were no where near as tired.
All round an excellent job! The e-mail reminders keep me focused and
make me feel that I can do anything in the surf now! See you in the
surf"
Mark
Australia

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